Top 10 Pitching Expert Drill Demonstrations

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Feb 3, 2010
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Several of the links didn't come over from the .doc correctly. I think I've updated everything, but please PM me if there are any I missed or links you'd like to see added.


Ken,
Any way to get a peek at that word doc.


Here are a few of my favorite threads, sites and YouTube videos:

Drive Mechanics
https://docs.google.com/document/d/1kPDpB8W_mcb1aCQkRqsAY4gRLLWFulh6ndatlK6KjdA/edit
https://docs.google.com/document/d/18CuUI2qjz3TSNnj28xm2dXKg9xJBDUslQIEJrUY-xDo/edit?pref=2&pli=1

IR in the Classroom
https://docs.google.com/document/d/1rGzBWiCNXorH7sv5lvbAkB_u9WDTfuQMBPUn-fv0t9Q/edit
https://docs.google.com/document/d/1DZw6Nr3f4KXKJokOkoCQkldKP6c93VAaqaKtrG6Bp8Q/edit?pref=2&pli=1

ADDuction, Drop and Change (BoardMember)


.

Strength and Conditioning Exercises for Pitchers:

Overlap (javasource)
https://www.discussfastpitch.com/softball-pitching/27218-one-thing-work-please-4.html Gifs missing?
https://www.discussfastpitch.com/softball-pitching/18135-drive-mechanics-33.html#post499475

Plant Resistance
https://www.discussfastpitch.com/softball-pitching/21831-arm-position-when-stride-foot-lands.html
https://www.discussfastpitch.com/softball-pitching/31314-front-side-resistance-question.html

Ball Lag/Palm Up
https://www.discussfastpitch.com/so...-softball-pitchers-learn-ir-4.html#post210606
https://www.discussfastpitch.com/softball-pitching/17402-palm-position-9-6-a.html
https://www.discussfastpitch.com/softball-pitching/18064-ball-up-9-oclock-2.html#post229177

Push Push
https://www.discussfastpitch.com/so...overlap-sequence-drive-no-back-swing-all.html BoardMember
https://i1116.photobucket.com/albums/k577/knightsb99/lw4_zps4bx6x0zf.gif Waldrop

Hip/Elbow Bruising:
https://www.discussfastpitch.com/th...r-pitcher-in-2-weeks.36643/page-2#post-518870

High skips progression
https://www.discussfastpitch.com/softball-pitching/31631-glove-swim-2.html#post437195

Broad Jump
https://www.ncbi.nlm.nih.gov/pubmed/12445616

Danielle Lawrie slow motion rise


Michele Smith Pitching


Abbott

https://www.youtube.com/watch?v=NcmVtq8K91U
https://www.youtube.com/watch?v=vmiG4ji3onQ Slow mo

Ueno
https://www.youtube.com/watch?v=XBoZ_KxQVUE Underarmour
https://www.youtube.com/watch?v=HO7nFkOqtNA from back
https://www.youtube.com/watch?v=u6z39S19x8o slow mo side
https://www.youtube.com/watch?v=9ObSX1hV5bs
https://www.youtube.com/watch?v=5n2hddAXrvY Commercial
https://www.youtube.com/watch?v=l0xJuYduI3k Game with slo-mo replays

Amanda Scarborough
https://www.youtube.com/watch?v=k5X86nD_WS4

Finch
https://www.youtube.com/watch?v=0OA6RfTre6M
https://www.youtube.com/watch?v=JsV8Sy1u-YM Slow-mo drop

International Men
https://www.youtube.com/watch?v=HJVlMNsjsqM&list=PLBC5CEB719F53FD64 Slo mo
https://www.youtube.com/watch?v=du7VEfKafg8
https://www.youtube.com/watch?v=QIzPnCbiOXo
https://www.youtube.com/watch?v=at5u8VgIg94
https://www.youtube.com/watch?v=ZYapzIm0iI8
https://www.youtube.com/watch?v=CoPtS8Z3ias

Hawkins
https://www.youtube.com/watch?v=rznrQ1cmClA

Mike Piechnik Hall of Fame
https://www.youtube.com/watch?v=-g7Q-...layer_embedded

Cat
https://www.youtube.com/watch?v=mS5dqka2X3M Game straight on
https://www.youtube.com/watch?v=8MB1Q2UvFTw
https://www.youtube.com/watch?v=-87V8cskuIg Warming up
https://www.youtube.com/watch?v=YfCbmkM47qg Slo mo drop

Brush
https://www.discussfastpitch.com/softball-pitching/24821-brush-interference-gifs.html
https://www.discussfastpitch.com/softball-pitching/20718-teaching-brush-interference.html
https://www.discussfastpitch.com/softball-pitching/17521-arm-whip-brush-interference.html
https://www.discussfastpitch.com/softball-pitching/24803-how-critical-brush.html

Misc (Some of my favorite stuff...)
https://www.discussfastpitch.com/so...-10-pitching-expert-drill-demonstrations.html
https://www.youtube.com/channel/UCfxecAGYoi5Hav_GIfV47yA javasource's YouTube Channel
https://balswickfastpitch.com/videos/ Balswick's Videos
https://www.discussfastpitch.com/softball-pitching/27761-pitching-lessons-rick-pauly.html Pauly Lessons
https://m.facebook.com/Fastpitch-Pi...156486/?tsid=0.6396972040690055&source=result

Videos of Various Movement Pitches:
https://www.discussfastpitch.com/softball-pitching/31736-release-spin-gifs.html
https://www.discussfastpitch.com/softball-pitching/32896-movement-pitches.html Awesome clips!

Rise
https://www.youtube.com/watch?v=8JVGmBFRm78&feature=youtu.be Game speed backspin Parker
https://www.discussfastpitch.com/softball-pitching/22621-chelsea-wilkinson.html
https://www.discussfastpitch.com/softball-pitching/6361-more-does-riseball-really-rise.html
https://www.discussfastpitch.com/softball-pitching/18364-riseball-spin-3.html
https://www.discussfastpitch.com/softball-pitching/17903-topspin-vs-bulletspin-faster.html
https://www.discussfastpitch.com/softball-pitching/31102-riseball-question.html
https://www.discussfastpitch.com/softball-pitching/31096-educate-me-about-riseball.html
https://www.discussfastpitch.com/softball-pitching/30970-spins.html
https://www.youtube.com/watch?v=dOjcPuglLs4 Ueno
https://www.youtube.com/watch?v=nC1K1UVlnmo Walljasper

Drop:
https://www.discussfastpitch.com/softball-pitching/3109-peel-drop-where-start.html
https://www.discussfastpitch.com/softball-pitching/10923-peel-drop.html
https://www.discussfastpitch.com/softball-pitching/3590-peel-drop.html
https://www.discussfastpitch.com/so...peel-roll-over-why-one-better-then-other.html
https://www.discussfastpitch.com/so...peel-via-internal-rotation-thread-method.html
https://www.youtube.com/watch?v=o_lhI3rMUPk Hawkins' Churve
https://www.youtube.com/watch?v=W389BnEwj40 Ueno split finger drop

Change:
https://www.discussfastpitch.com/softball-pitching/20855-change-up-locations.html
https://www.youtube.com/watch?v=6_s22lhmkHE&feature=youtu.be Pauly teaching paralyzed fingers
https://www.youtube.com/watch?v=2sZ-pR3gotA
https://www.youtube.com/watch?v=wMlY1gqpOFM Ueno

Curve
https://www.youtube.com/watch?v=SYfgfOqKYDM
https://www.youtube.com/watch?v=LmiVfY--SXk
https://www.discussfastpitch.com/softball-pitching/25146-curve-spin.html

Pitching Basics Playlist (Thanks Beth!)

CKCE Speed Training
https://www.discussfastpitch.com/so...building-drill-exercise-why-2.html#post274522

Slow-mo Rock Skipping
https://www.youtube.com/watch?v=e4U1o3TadcU

Late Break Physics
https://www.baseballprospectus.com/article.php?articleid=19994
https://sysengr.engr.arizona.edu/publishedPapers/VerticalIllusions.pdf
https://phys.org/news/2010-10-ball-good-true.html
https://illusionoftheyear.com/2009/05/the-break-of-the-curveball/
https://www.math.union.edu/~wangj/courses/previous/math238w13/Golf Ball Flight Dynamics2.pdf

Fun Team Drills:
https://www.discussfastpitch.com/coaching-softball/33240-favorite-games-practice-3.html
 
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