Cannonball
Ex "Expert"
- Feb 25, 2009
- 4,882
- 113
Yes and notice the front inside of the foot. That area "rolls over" on the side where the ball of the foot area goes on its side and then the rotation continues where the hitter comes onto the tip of the toe. I believe in some hitting circles this is called, "the move." There are some who say, "take the inside ankle toward the ground." There are some who say, "take the back knee downward to chase the front knee." There are some who say that this is not something you coach but rather happens. Some very good college coaches have drills to help hitters feel this action.is this a normal rear heel action? Looks like rear heel comes up and knee is getting pushed down and in. Had always heard you need to put pressure in the rear inside heel.
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