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  • When I see hitters on the balls of their feet and loading the quads, I think anterior.
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    Work=wins
    Why are we writing here? I see it more as staying in your legs or posture as posterior swinging. Amd anterior is coming out of your hip flexion and posture to rotate your hips. Like Shawn. Applying force anteriorly is done by actively rotating or using your shoulders or legs for rotation. The middle should contract from the sequence and the hands should apply force down towards the intended target. Short-winded.
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