- Jun 8, 2016
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Deltoid drill is a drill that Epstein was a proponent of. Since RH mentioned "elbow" up he probably didn't mean that but instead starting it on the trapezius a la George Brett:Thanks for the kind words, really hope it translates this year! She's been working very hard and I hope she sees it pay off.
The deltoid drill, is that resting the barrel on her shoulder? I'm sure I can find it here. She has been really armsy.
Thanks for the reply!
If you want to do that sort of work, have her keep it on there till she launches.