I learned it from this video starting at 1:55. He is much better at it than I am .
- Larry Wendel Pitching Basics for Beginners
Ok, not to hurt any feelings, but find someone else to listen to because that part of his teaching is poppycock.
Youtube- Larry Wendel- Softball Pitching Mechanics
Surfing Youtube and found this video.
www.discussfastpitch.com