- Feb 7, 2013
- 3,188
- 48
To correct coach Hal's assertion........I/R mechanics PUT the hand under.......and fingers behind the ball. The starting position for most every movement pitch in the game........ESPECIALLY curve ball.........
From this universal I/R position, the fingers can rotate around the ball for curve...........
Under the ball for rise..........
Inside the ball for screw.........
Up the back of the ball for peel and/or roll drop........
And allows for early rotation over the top of the circle, to the outside, and/or front, for various change ups such as flip, horseshoe and others.........
Image limitation here prevented a clip of the Smith flip change.........I'll show it in the next post.........
So yes........Internal Rotation mechanics are UNIVERSAL in ALL high level pitchers in fastpitch for maximized whip and spin manipulation on most all movement pitches.......For both Men AND Women.........
Anyone who tells you different, might need to rely on "sneaky" pitching tactics to make up for lack of optimum movement/velocity.........
Consider this a "recommendation" for Hal's book.......If necessity dictates..........
God bless you for being the voice of reason. Anyone who argues against IR clearly doesnt understand the mechanics generating arm whip. Slow motion video says it all. What more proof does one need?