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Apr 20, 2018
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SoCal
Does anyone have suggestions on how to work on this "it may be more important that the pelvis is moving quickly as a hitter lands with their lead leg than it is to max out pelvis rotational velocity at any other point during the swing."

Looking for exercises, stretches, or drills that work on pelvis rotational velocity at toe touch.
Somax makes a machine. There are others too. It's mainly the obliques.
 
Jun 8, 2016
16,118
113
I remember one parent here who showed their daughter with improved EV. It was a train wreck, she did however improved her EV. 🤷‍♂️
Saying a thread on here is a trainwreck is definitely of no help in getting me to remember what you are referring to..
 

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