My DD has been competing in Olympic Style Lifting for 2 years. She is 12 now. She works with a certified S&C coach. The coach is aware that my DD is a softball player and adjusts her workouts for in season and off season work. When she competes she only does the snatch and clean and jerk, but does squats, DLs, push press etc during her training. She is 4'10" and an 80lbs. Yesterday she did a set of 3 ATG squats with 100lbs and a set of 5 DLs with 120lbs. It really helps with her overall game! JMO!