One of my players has a bad habit of dipping her back shoulder excessively during the rotational phase.
Looking for drills or advice to correct this.
Looking for drills or advice to correct this.
Is she dipping her shoulder or dipping/tilting and dropping her hands?
I agree with a lateral tilt...but she is a bit extreme.
I have a right view pro (rvp) video of her but I cant figure out to to attach it to this thread????
Her hands stay back during the lineal phase and are pretty still to contact, good lag time, and stays inside the ball. But at contact, with hips open, her whole upper body arches towards the plate.
During our fall season her BA was .255 ... over half of her at bats were fly outs to shallow center. I believe she's under the ball too much. Need drill tips to get her contact through the ball and not under.