Drills for improving posture

[Mike-Coach Q]

My daughter was doing this as well, her pitching coach told her that her arm and leg speed were not matching so she was trying to force it through faster at the end causing a lean and too much shoulder. She worked with her on speeding up her circle all the way through and matching her drive timing.

The arms are faster to move than the legs for most pitchers and easy to be out of rhythm with each other.

 

[Mike-Coach Q]

Here is two simple drills that might be of use.