Throwing

[pumpkinbear]

http://m.youtube.com/watch?v=e_zWCRbrV1Y

Worst 16 minutes of my life....

Thanks for the heads-up! I'll wait for the FFS improved version.

 

[Spartans21]

Great Thread. I finally read the entire thing. Tons of awesome info. Thank You. Now the money question:

Any suggestions on a good daily warm up throwing progression that helps to reinforce these high level concepts?

Unfortunately I had wrist flips and L position as part of our routine in the past!

Thanks

 

[Eric F]

Great Thread. I finally read the entire thing. Tons of awesome info. Thank You. Now the money question:

Any suggestions on a good daily warm up throwing progression that helps to reinforce these high level concepts?

Unfortunately I had wrist flips and L position as part of our routine in the past!

Thanks

The drills and development program in Wasserman's e-book are really good.

 

[Spartans21]

Good to hear......Anyone have anything else!

 

[GunnerShotgun]

The water bottle drill is hands down the best drill for getting players to understand what a high level throw is.

 

[Spartans21]

The water bottle drill is hands down the best drill for getting players to understand what a high level throw is.

Any vids of that or key points? 1/3 filled, it should be as if your spilling the water when it's behind your head?

 

[GunnerShotgun]

Any vids of that or key points? 1/3 filled, it should be as if your spilling the water when it's behind your head?

Throwing Patterns: The “L” Drill vs High Level Throwing

 

[coachbob]

In trying to transition into higher level of coaching, I am wanting to change my practice and warmup throwing progression. I've finally dumped the wrist flick and have replaced it with standing arm behind drill as first movement. I was wondering if any other AW drills could be part of normal recreational and travel type throw progression. Also was wondering if arm behind on knee could replace seated version. I think it isolates better than the standing ones for younger, rec type kids. Any thoughts?

 

[FiveFrameSwing]

The water bottle drill is hands down the best drill for getting players to understand what a high level throw is.

Honestly, it was the only portion of the E-book that I found useful.

 

[FiveFrameSwing]

Throwing Patterns: The “L” Drill vs High Level Throwing

That's the drill.