thoughts on this drill and Coach Salter

[Rolling Hard]

 

[_MIA_]

Was she pausing so he could demonstrate the posture he wanted or was that part of the drill? I have seen that drill done without the pause.

 

[Rolling Hard]

Not sure. been using it now for a few sessions and I like it. Think it gets back foot anchored feeling.

 

[_MIA_]

Not sure. been using it now for a few sessions and I like it. Think it gets back foot anchored feeling.

With the pause or does your DD just get up and move out?

 

[_MIA_]

I would have warm my knees up for 20 minutes to do that drill...