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Softball Training

Discussions about softball training, conditioning, weight training, workouts, warm-ups, nutrition, supplements, strength and power develoment, speed and agility training , injuries, etc.
E
core, hips, muay thai
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0
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534
EcoT
E
C
Training tool addiction?
2
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10
Views
522
STRIKE3
STRIKE3
F
KBands. Has anyone used them?
2
Replies
10
Views
95
bobbyb
bobbyb
WaSpeed02
Crossover Symmetry
2
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14
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88
riseball
riseball
S
tightspin trainer
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2
Views
66
JohnnyO
J
L
8u Training Sources for Skills and for Strength
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6
Views
54
quincy
quincy
F
Bad throwing mechanics are hurting daughter's elbow
2
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18
Views
139
CoachDanBlewett
CoachDanBlewett
B
At home workout program help needed
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6
Views
58
So Cal Seth
S
E
core, hips, yoga....
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3
Views
45
grcsftbll
grcsftbll
J
Off Season: Gym vs Softball Specific
Replies
9
Views
47
grcsftbll
grcsftbll
L
Learning plays and positions
2
Replies
12
Views
85
CanOfCorn
CanOfCorn
L
Attended Wasserman High Level Throwing Clinic
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3
Views
76
lancer360
L
H
Central Florida pitchers!!! ** lessons available**
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0
Views
42
hanrogers13
H
softgabby
Hand injury update: Cast is off and can return to the field soon.
Replies
0
Views
53
softgabby
softgabby
O
Wasserman's Softball Strength Training Manual
Replies
0
Views
64
ORWheels
O
softgabby
Sitting out again with another injury...I feel so accident/injury prone
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8
Views
38
canyonjoe
C
Westwind
Weck RMT Club
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2
Views
41
Gags
G
Ksphenom
Slappernation clinics
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6
Views
38
Ksphenom
Ksphenom
T
SwingFit
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0
Views
23
Tango
T
T
Resistance band training for hitting
Replies
6
Views
48
MikeP
MikeP
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