I did watch the hands - they don’t move until elbow slots
The hands are a pivot point from which the barrel turns/pivots from. The hands shouldn't be 'moving' forward first, if that's what you think.
What do you think 'slots' the elbow....the elbow.they don’t move until elbow slots
also see Butters post above. https://www.discussfastpitch.com/softball-hitting-technical/33352-scap-load-5.html#post464139
I disagree totally with you. You can believe what you want to believe. It's OK.....
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