Would be interested is seeing what you would suggest for simplifying the forward press.
The above swing is sometimes referred to as a "power slap". It can help some hitters enhance their overall sequence and increase their segmentation. While compressed in terms of the back-swing (negative move), the amount of segmentation a hitter obtains can provide reasonable power output.
GM ... a "Power Slap" is the name given by the color commentators for the swing the lady took in the GIF above. The mechanic builds into it a form of forward press in which the rear leg is resisting early in the negative move.
Power slap??? Compressed negative move??? Are we looking at the same clip? Just an alternative style to help with timing and loading is what I see.