FiveFrameSwing
Banned
Thank you Peppers ... the "string thought" you described sounded similar to the "pitchers nightmare" swing training gadget.
Pitchers Nightmare
Pitchers Nightmare
Thank you Cshilt. I wasn't certain from viewing the slides ... as it appeared that both knees might be considered to point in the direction mentioned ... yet John mentions "knee" and not "knees".
Howard has spoken of "front foot eversion" ... something I haven't focused on ... and I was wondering if what John was speaking of here might be related.
I can't see the image in your post so I'm replying without that benefit. For Howard, eversion (keeping the weight inside the big toes) would be achieved during the "load" phase and "toe touch" part of Tschida's slides. Eversion is "lost" at heel plant.
To clarify ... is what you are describing as "front foot eversion" be like having the front foot parallel to the pitcher at toe-touch but opening up to a 45-degree angle by heel-plant?
I can't see the image in your post so I'm replying without that benefit. For Howard, eversion (keeping the weight inside the big toes) would be achieved during the "load" phase and "toe touch" part of Tschida's slides. Eversion is "lost" at heel plant.
Chris
Note the elbow action as just a little more and the hand and elbow would be stacked like in the matrix drill.
Eversion takes place at toe touch on a flex front knee to allow the weight to shift during the swing prior to heel plant.
Most flat footed hitters find more power when they stride on a flexed front knee verses rigid.
Same thing happens when you see a girl throw like a girl and the coaches blame it on them being a girl verses being able to teach them how to throw or shift their weight.
What would be your thoughts Chris?
Tell Jes hello and Justine is coming down from WSU again.
Thanks Howard