FYB clarification

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TDS

Mar 11, 2010
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TDS

Mar 11, 2010
2,923
113
Thanks TDS. Is Epstein correct that if the weight doesn’t go to the inside thigh at foot plant you are lunging?

Shawn, I guess I never followed Epstein or what that means.. I will say if one does the loading in the s-plane and let the frontal plane happen as a result lunging shouldn't occur. Also sitting off-speed is a natural progression without a pause..

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Last edited:
Jan 6, 2009
6,628
113
Chehalis, Wa
Shawn, I guess I never followed Epstein or what that means.. I will say if one does the loading in the s-plane and let the frontal plane happen as a result lunging shouldn't occur. Also sitting off-speed is a natural progression without a pause..

8a0mbNa.gif


zL3XQqs.gif

That’s one of my favorite Griffey clips. He is definitely back or should I say FYB.
 

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