Yeah, @TDS was like a fly on sh*& on this one..oh man! Hitting position 2.0 here we go!
Thanks TDS. Is Epstein correct that if the weight doesn’t go to the inside thigh at foot plant you are lunging?
Shawn, I guess I never followed Epstein or what that means.. I will say if one does the loading in the s-plane and let the frontal plane happen as a result lunging shouldn't occur. Also sitting off-speed is a natural progression without a pause..