We had a discussion about what to work on for young pitchers.
IMHO, the emphasis should be on arm motion and posture (good posture and brush interference go hand in hand). After they get the correct arm and posture, then you can start working on leg drive.
I stumbled across this video of Osterman at 14YOA. She has *ZERO* leg drive. What does she have? Excellent arm motion, posture and front side resistance.
IMHO, the emphasis should be on arm motion and posture (good posture and brush interference go hand in hand). After they get the correct arm and posture, then you can start working on leg drive.
I stumbled across this video of Osterman at 14YOA. She has *ZERO* leg drive. What does she have? Excellent arm motion, posture and front side resistance.