Here's a video of my DD who is playing rec league ball. She's only thowing about 40 MPH.
I've been reading as much as I can on this site and have started working on internal rotation concepts.
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Her arm seems stiff at 3 o'clock and suspect it's hindering her arm whip. I think she could also get more explosive push from the rubber.
I've attached stills of 12, 3, 6 o'clock and follow through position. BTW, the center of the cones from right to left mark the rubber, 5' from rubber, then 2' increments to do a poor man's speed estimation by converting ft and number of frames per second to MPH. I shot this with a Kodak Playsport @ 60 fps. The light was getting low here in the evening.
Any suggestions?
I've been reading as much as I can on this site and have started working on internal rotation concepts.
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Her arm seems stiff at 3 o'clock and suspect it's hindering her arm whip. I think she could also get more explosive push from the rubber.
I've attached stills of 12, 3, 6 o'clock and follow through position. BTW, the center of the cones from right to left mark the rubber, 5' from rubber, then 2' increments to do a poor man's speed estimation by converting ft and number of frames per second to MPH. I shot this with a Kodak Playsport @ 60 fps. The light was getting low here in the evening.
Any suggestions?