Hi All, I've been a long-time lurker who has tried to understand the I/R concepts, but I'm still a long way from have total control over it. While her current instructor has no real concept of I/R, she does seem to teach things correctly, and has her on the right path. Having said that, my DD does tend to get sloppy with mechanics and I know she still has a lot to work on. Would love to get some feedback on the first thing we should focus on. My gut tells me it's stabilization of the upper arm prior to release, but I'd love to hear from the pros.
I know there's a small leap in there, but she tends to do that when she's on grass. She's better in the dirt.
Appreciate the feedback!
Greg...I'm sleep deprived and forgot to add this gif to my post...here's a comparison your DD can look at...
Hope that helps give a visual to what I meant by posture in my original post...CP