FiveFrameSwing
Banned
And what does turning the barrel do? Does it force you to keep the weight back? Can you turn the barrel with the weight ON the front foot?
And this is exactly why the focus should be on the sequence.
If I attempt to turn the barrel by first shifting to my front foot, then I capture transition of the barrel by a completely different mechanic ... and I don't like it.
To me ... the lateral scrunch of the rear side, involved with the capture of barrel transition, has you "Pivot the Swing" ("Shift AND Swing") and not "Shift THEN Swing".
To me ... if I preach to my hitters how to capture transition of the barrel, then that goes a LONG way to winning the battle over "Shift AND Swing" Vs. "Shift THEN Swing".