Does anyone use plyo balls as part of an off-season throwing program?
I've seen a lot of short videos of Wasserman and others using them, but I'm still leary of their use. How are plyo ball workouts different from weighted ball throwing? I've only used plyos for reverse throws. Interested in hearing how others are using them, particularly at the 10U/12U levels.
I've seen a lot of short videos of Wasserman and others using them, but I'm still leary of their use. How are plyo ball workouts different from weighted ball throwing? I've only used plyos for reverse throws. Interested in hearing how others are using them, particularly at the 10U/12U levels.