"Peel the heel"

[_MIA_]

That’s a sway he has in this clip.

Right, that is why I posted it.

 

[Shawn]

read an article on Torres. Dude is always searching for his timing. That’s a sway he has in this clip.

Right, that is why I posted it.

All I see is coil n stretch. The back leg/hip are stable with lots of actions happen.

 

[_MIA_]

All I see is coil n stretch. The back leg/hip are stable with lots of actions happen.

Looks to me like there is a good amount of movement "back" before any sort of coil around the rear leg/back hip occurs (right around when he initiates the leg lift).

 

[efastball]

no. It’s a good opportunity to put some examples of what the thread was about... AND clean out my storage.

Google Drive/Photos is your friend.

 

[efastball]

Pro tip: If your head is in front of your back foot, it's hard to coil back (ie. it's easier to coil as you go forward). When you pick up the front leg/foot, you fall forward via gravity. Gravity is your friend.

 

[Work=wins]

Pro tip: If your head is in front of your back foot, it's hard to coil back (ie. it's easier to coil as you go forward). When you pick up the front leg/foot, you fall forward via gravity. Gravity is your friend.

View attachment 21018

very true. But is the goal to coil back?

 

[Work=wins]

 

[_MIA_]

very true. But is the goal to coil back?

I think he was saying coil back was bad.

 

[Work=wins]

I think he was saying coil back was bad.

if so.. my misread. Carry on.

 

[TDS]

Yep !!! Once the oblique stretch is acknowledged and felt then Own it and work on UFA's that will allow it to occur naturally.