yes! how it’s done can be a dumpster fire. If the wrong muscles/body parts are used then ‘early this’ and ‘flailing that’ most likely happen.
‘forward yet back’ or dynamic the entire sequence is best imo. Can’t do that off the rear leg imo.
"Peel the heel"
- Thread starter _MIA_
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yes! how it’s done can be a dumpster fire. If the wrong muscles/body parts are used then ‘early this’ and ‘flailing that’ most likely happen.
‘forward yet back’ or dynamic the entire sequence is best imo. Can’t do that off the rear leg imo.
Doesn't seem like much and I never heard of this guy but this is really good. Bookmarked. DD will be watching today.
The key is he is not swaying as the real coil takes place. The back leg/hip stabilizes stopping all sway.
- Jun 8, 2016
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Still sways though
the spine is what gets loaded ‘around’ not the back leg.
N
NStabilize the middle(spine)so you can load and unload.
- Jun 8, 2016
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The leg is getting loaded with that movement...no way it cannot with the foot planted in the ground. Whether that is actually a teach is a different story.
i guess. The glute and hammies are being loaded. But that’s not the end goal. It’s to tighten the ‘X’ in the torso for rotation on top of the lower body.
- Jun 8, 2016
- 16,118
- 113
Yeah yeah I am not accusing you of agreeing with he who shall not be named...don’t worry
