JJsqueeze
Dad, Husband....legend
I saw a RH pitcher doing a drill where she was positioned on her left knee with her right leg up (one leg kneeling position with the right foot on the ground and the left knee on the ground). She was doing a circle with her hand starting in front of the right thigh, going through a full circle and then hitting the raised right thigh with the forearm and releasing the ball from under that raised thigh (pitching through the space between the thigh and the ground)... anyone familiar with this drill? what is it supposed to do?