- May 13, 2021
- 655
- 93
What would you consider the ideal position for the hand and elbow to travel getting from 9 o’clock to 12 o’clock. How high should the ball be over the head, how bent should the elbow be when you get to 12. Should it look more like a circle with hand extended way above the head or more like an elbow rotating into position with the ball slightly above head with the elbow bent as it rotates into 12 o’clock. Any pictures or video that show what you would consider ideal.