FiveFrameSwing
Banned
Wellphyt. Talking to Don and other coaches I might tend to disagree with the no teach on girls. . The male knee works more as a hinge and the glutes fire the knee. With females the glutes do not fire the knees and the knee works more like a ball joint. However they can be taught how to do it correctly.
This is why Coach Candrea teaches every new Freshman how to throw. Teaching females how to feel correct weight shift is tougher. I willing to state that 90% of the girls we get in clinics to not know how to throw correctly. Why Don was using a box and Howard/hitter is now using a new 5" box for girls to feel weight shift.
SBF ... do you have any supporting documentation on the bold above?
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