Weight Training

[Gambler Bob]

Could somebody please post a good lift program schedule that is best for softball with emphasis on hitting for power. Squats, DL, flies, core, etc. I know you must train the whole body but are there specific exercises or muscle groups that are most beneficial for the softball hitter?

Check out some of the "Summer Method" videos on YouTube. He has a lot of training videos, many of them are specifically for softball or baseball. He has a lot of players from Florida State and Florida Gators doing the exercises in the videos. Just about all of the exercises are scalable to a person fitness level. His training facility is very nice, has to have over $100,00 in training equipment. Some the equipment you won't have access to but many of the exercises can still be done with basic equipment. Link below. There are a ton of different videos by this person.

 

[Rolling Hard]

Thank you