FiveFrameSwing
Banned
I'm not a big core guy as a point of emphasis or action but truth is I DO focus on the idea of *activating* body parts -- both pre-activated and flow-into-activate -- including the thighs (upper rear leg), butt and core as a key part of taking slack out (usually first time young hitters have ever thought about the swing and their body in this way). So maybe I have more in common with the core guys then I thought
Regarding the slack removal ... it is not so much a 'loading', or even a 'stretching' ... simply a 'coiling' of the torso.
Jim Dixon: The torso cocked or coiled by the shift back against a rigid receiving back leg moves out to the right of the target.
Jim was referencing a right-handed person.