Mark - I am writing about my 12 year old daughter, who is a pitcher. I purchased your maximum speed pitching package , and did have her do that for a while, however due to time constraints, and her age , and other mitigating circumstances it is virtually impossible to do the program. I am requesting some direction as to what I can have her do , now that the season is here . I need a basis for a routine (pitching, and conditioning , core and cardio) What I mean by pitching , I am requesting some pointers on a pitching routine while in season , ie. warmup , and drills.