Softball Throwing Drills For An Outfielder Like Me?

[fortheloveofsoftball12]

I need improvment on my throwing. My bad habit is releasing the ball at the top of my throw (causing it to sail) and I also have trouble with "getting air" under my balls. I throw too low. I have been doing core training and all for close to 2months so I know its not that I need a more conditioned base, I need to work on my mechanics so I can be that 65+ mph thrower I know that I can be.

 

[Coach Lia]

Start first with your grip. If you are able to hold the ball with your fingers firmly you will able to put enough spin on the ball make it move faster. Make sure to get under the ball when catching so you'll have momentum going forward. Crow hops will help make your ball go further

 

[Amy in AZ.]

I read the site called Jaeger Sports. Let me know if you can't find the site.