My DD actually pitches (i.e. circle work) about 4 times a week BUT I include game days in these calculations. If she practiced 3-4 times per week and is then expected to pitch in games all weekend her arm would fall off I believe.
She also does something for her pitching 6 out of 7 days. Weights, work outs, long toss, conditioning, etc. She has one day a week where she has nothing scheduled but even some of these days she decides to do something active.
She also does something for her pitching 6 out of 7 days. Weights, work outs, long toss, conditioning, etc. She has one day a week where she has nothing scheduled but even some of these days she decides to do something active.