Pre-Tournament workout for Pitchers

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Sep 11, 2009
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Mesa Arizona
:confused:We have a tournament this weekend and it's going to be hot 101-103. We are also playing 3 games in a row starting @ 2:00. Poor girls. My question is this I like to have the girls through the night before a tournament just to get loose and get rid of the jitters of playing the next day. I usually have them just through a little bit of warmups and not to go through a full set of drills or pitches. Should I not have them throw because of the weather? Is that a bad idea in the first place? What should I have them do prior to a tournament when it's hot? I normally make sure they stay cool,(LOL) drink plenty of water prior to the games.
 

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