- Oct 10, 2011
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How far away do they stand from the island? Just pick a distance where they have to run full sprint to get it?
According to the college coach that mentioned the drill, they stood in the center of the circle and ran to where ever you threw the ball to. She would have them running like crazy in all directions once the drill started. As they get better, the "island" gets bigger. If you have two people, the circle is even larger.