I read a book on how to play baseball a long, long time ago (to give you an idea, it talked about that good young player, Hank Aaron ). Anyway, on this topic it said:To a runner "I want you to run like your butt is on fire and there is a bucket of water at home plate"
To a runner that appears to be running at less than full speed: "next time don't stop at Stuckeys on your way to second" gotta be from the south to get that one.
It's okay if you run like a man carrying a stove, but at least move as if the stove were hot!