when and how often do you warm your pitchers up at tournaments?
This one is tougher, and here's what we came up with. I expect (and hope) someone has a better plan:
1. Team arrives an hour before the game, meaning they're on the field ready to go one hour before first pitch.
2. 10 minutes stretching and exercises (lunges, toy soldiers, etc.)
3. 10 minutes throwing, starting close, working back
4. 20 minutes hitting. Ideally three stations (tee into net, soft toss heavy balls, cage)
5. Pitchers go through the three hitting stations first, so they then come to me and we warm up while other doing hitting.*
6. 10-15 minutes of grounders and pop-flies.
7. Head to bench, do team cheer, game starts
* In step 5, as the girls come to me, we go through our warm-up drills. All four girls are taught by the same Tincher professional, so we have our set routine. After 20 or some warm up drill pitches, I have them do about 8 fastballs, 3 change-ups, and then finish with 2 fastballs for strikes. Trying to end on positive note.
So going into game 1, any of the 4 could be ready to pitch, and all have warmed up. How long do they stay loose? I'm not really sure.
But then during the game, when we know or expect we'll make a pitching change the next inning, when the girls are at bat I take the next pitcher out of the dugout and do warm up drills. Sad that she and I can't really watch the team bat, but we're getting them ready to go in.
Works pretty well for us.