In the original video link you can see I have her pushing away at heel drop then back swing trying to get more arm swing delay, but she is not nearly as aggressive and explosive as she needs to be. We have tried many different sequences. She really likes Hillhouse with hand in glove and stride shoulder starting forward but she could not keep drive foot forward it would turn out every time. I want to make sure I’m understanding 3 o’clock is that supposed to be full extension. I have been teaching be at 11 at stride foot plant. It seems if she is at 3 at extension the foot plant comes shortly after. Seems like that would throw timing late and crow hop. Please don’t think I am being difficult I am asking because I don’t know and trying to understand