Which is the better way to gain momentum for an outfield throw? Is it better to Crow Hop (high jump into plant position and then throw) or a Replant (weight back leg, reweight it by hopping onto it again or twice on the same foot)?
Both of those examples use too much time. The best crow hop is the quick foot replacement type or slight cross over. That bicycle kick type is overcooked, usually I see players who do this as being in the air a lot longer than they need to be, the player in the other clip uses too many extra long steps to get the throw off with the replant.