How beneficial are the farmer's walk drills? Heavier weights are more beneficial, right?
Aug 6, 2015 #61 S softballphreak Oct 25, 2009 3,334 48 How beneficial are the farmer's walk drills? Heavier weights are more beneficial, right?
Aug 6, 2015 #62 Buttermaker May 3, 2014 2,149 83 softballphreak said: How beneficial are the farmer's walk drills? Heavier weights are more beneficial, right? Click to expand... JMO - compressing the spine does not sound like a good idea - I think you get more out of the bottom up carry that I posted on the previous page.
softballphreak said: How beneficial are the farmer's walk drills? Heavier weights are more beneficial, right? Click to expand... JMO - compressing the spine does not sound like a good idea - I think you get more out of the bottom up carry that I posted on the previous page.