- Apr 11, 2015
- 877
- 63
My bad....Do you have a video of this. I am not understanding directions. Highlighted above seem to contradict. twist vs towards and away. I tried and picture myself thrusting forward and back. is that what you mean?
i also am not sure what you mean by, 'just your belly button'. If you can show an example of this move it would be helpful.
Thanks for clarifying.
EDIT: or are you also standing sideways to the mirror? if so still same questions as above. thanks.
"Stand in front of [and facing] a mirror so you can watch your belly button...."
This is the movement(s) that was attempted at being described earlier....
...with the exception of "...your arm/hands just hanging at your sides" instead of out in front you of as you see above.
Hope that helps.