- Jun 8, 2016
- 16,118
- 113
fanboi,
From reading your post to james...
...I get the feeling that all of your punching/swinging is coming from your upper half, w/o applying any leverage w/your lower half. That gets confirmed to me when you ask/state that "Maybe....an open hand slap makes a better path", which all of just a shoulder and arm movement, and doesn't even recruit that much of the torso, and most definitely none of the lower half's hips and legs.
I'm going to share a old clip from a much larger video presentation series that I think is the drill that "james" was describing earlier ("james" correct me if I'm wrong), and I want you to look at whereI'mthe coach is pointing at, as to what and where the pushing/pulling should be originating at...and then at the very end where the (now 25 y/o RE agent ) grabs on his body as to where he felt the "stretch" happening during the drill.....
Hope that helps some. Note: I understand that the coach hasn't aged since that video...only the student.
LOL!!! The poor kid looks like he tore something...you meany!!