Joey Myers did some test where the hitter is hung in the air while hitting. I believe the results were that the hitter lost power but much less than one might think.Where does the core recruit energy from? The core generates it? What would hitting without the ground look like?
When should this front hip coil end? Should it release with the core, after the core begins?sure it advances. Some will ER the knee though. Deeper load into the glute. It’s a no-teach for me. I believe in front hip coil during the gather/load phase.
Where does the core recruit energy from? The core generates it? What would hitting without the ground look like?
When should this front hip coil end? Should it release with the core, after the core begins?
Where does the core recruit energy from? The core generates it? What would hitting without the ground look like?
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"Affordance of the ground is a big problem in hitting. "
What is that??