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  1. D

    tracking the balls

    My hgihg school girls are complaining right now that they can't track the ball when they are at the plate. I do alot of soft toss and tee work including small pingpong balls of varying colors which most do well with. Does anyone have more suggestions on exercises I can do to help my girls...
  2. D

    timing drills?

    Can anyone give me some tips on timing drills for hitting. My daughter is a HS sophmore 180lb 5'6 with good hitting mechanics but consistently meets the ball to far in front of the plate. SHe is fine at soft toss and tee drills but put her in the cage and she gets overly aggressive.
  3. D

    Derek Jeter Hurricane machine?

    Has anyone used the Derek Jeter hurricane machine? I am looking for a good machine to put in the basement for my DD and son to use during the off season and this seems to fit the bill.
  4. D

    Improving throwing velocity

    Can anyone suggest exercises to help increase my dd's throwing velocity to 2nd base?
  5. D

    Baseball vs softball hitting

    Is there a big difference between the way baseball players swing and the way softball players swing? I recently got in a "discussion" with a travel coach who insisted that baseball does softball players a disjustice by teaching softball hitting clinics.
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    Bat size change?

    My daughter is a freshman and starting catcher for the HS varsity team. SHe hit well at the beginning of the season :)but by the end of the season her hand speed had gotten faster that she was swinging way ahead against senior pitchers. SHe mostly used her Easton stealth 33" 21 oz bat but went...
  7. D

    Best core muscles

    What are the best core muscles to work with when starting a program at home? I have free weights, a cardioglide and bike that I was going to have my 15yr old start out with to help her get in shape for the spring. I am going to try to incorporate aerobic with resistance training to help make...
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    to late for a 14 year old

    My daughter is 14 years old and just learning to pitch. She will be entering 9th grade this fall and would make the 3rd pitcher for the high school team. SHe has a naturally strong arm and is built for pitching and catching. She is becoming more accurate but is losing some speed with her fast...
  9. D

    shortstop exercises

    I am a volunteer high school coach and have a sophmore with limited range in the shortstop position. Are there any good exercises that could be recommended to help her learn to extend her depth and range?

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