- May 20, 2015
- 1,125
- 113
i really like focusing on the internal shoulder rotation/scap load to help this as well....it just makes it physically hard to drop the hands
we do a lot of knee to knob drill early in the year with all of my girls - we have a sequence of tee drills we do, and knee to knob was always one of our foundational drills
we do a lot of knee to knob drill early in the year with all of my girls - we have a sequence of tee drills we do, and knee to knob was always one of our foundational drills
