Dropping the hands

[tim_s]

i really like focusing on the internal shoulder rotation/scap load to help this as well....it just makes it physically hard to drop the hands

we do a lot of knee to knob drill early in the year with all of my girls - we have a sequence of tee drills we do, and knee to knob was always one of our foundational drills

 

[Westwind]

Also the reverse top hand drill.

 

[BigSkyHi]

maybe a simpler method

- Hitting Fix: Drop Hands Fix

 

[BigSkyHi]

This is a most interesting observation