- May 3, 2014
- 2,149
- 83
and that's not what fascia does or is even for....it just holds stuff together if you will.
If you have ever tried Rich's spring drill, you will figure it out much quicker when you stretch the fascia around your core instead of trying to stretch the muscles around the hip. Pick up the foot and you spring back. The muscles aren't doing that.
Muscles push.