What do you teach them:
Do you know what the hand do during the swing? They hold on to the damn bat.LOL . TURN!!!!! Don't frail at the ball with your hands and arms. TURN!!!! Leave your arms and hand where they will follow.. They extend when needed(outside pitch) and stay home(elbows remain bent) when needed(inside pitch). Power comes from slight move forward with mass which stops when front foot plants then all rotation breaks loose.
I love the chair drill. I use especially on girls that try to create power by standing up and come out of their posture. In golf it can be referred to as humping the goat!lol
https://www.youtube.com/watch?v=WhtML2Ww8Wo
jump to the 1:12
Do you know what the hand do during the swing? They hold on to the damn bat.LOL . TURN!!!!! Don't frail at the ball with your hands and arms. TURN!!!! Leave your arms and hand where they will follow.. They extend when needed(outside pitch) and stay home(elbows remain bent) when needed(inside pitch). Power comes from slight move forward with mass which stops when front foot plants then all rotation breaks loose.
I love the chair drill. I use especially on girls that try to create power by standing up and come out of their posture. In golf it can be referred to as humping the goat!lol
https://www.youtube.com/watch?v=WhtML2Ww8Wo
jump to the 1:12