Several of the links didn't come over from the .doc correctly. I think I've updated everything, but please PM me if there are any I missed or links you'd like to see added.
Here are a few of my favorite threads, sites and YouTube videos:
Drive Mechanics
https://docs.google.com/document/d/1kPDpB8W_mcb1aCQkRqsAY4gRLLWFulh6ndatlK6KjdA/edit
https://docs.google.com/document/d/18CuUI2qjz3TSNnj28xm2dXKg9xJBDUslQIEJrUY-xDo/edit?pref=2&pli=1
IR in the Classroom
https://docs.google.com/document/d/1rGzBWiCNXorH7sv5lvbAkB_u9WDTfuQMBPUn-fv0t9Q/edit
https://docs.google.com/document/d/1DZw6Nr3f4KXKJokOkoCQkldKP6c93VAaqaKtrG6Bp8Q/edit?pref=2&pli=1
ADDuction, Drop and Change (BoardMember)
.
Strength and Conditioning Exercises for Pitchers:
Overlap (javasource)
https://www.discussfastpitch.com/softball-pitching/27218-one-thing-work-please-4.html Gifs missing?
https://www.discussfastpitch.com/softball-pitching/18135-drive-mechanics-33.html#post499475
Plant Resistance
https://www.discussfastpitch.com/softball-pitching/21831-arm-position-when-stride-foot-lands.html
https://www.discussfastpitch.com/softball-pitching/31314-front-side-resistance-question.html
Ball Lag/Palm Up
https://www.discussfastpitch.com/so...-softball-pitchers-learn-ir-4.html#post210606
https://www.discussfastpitch.com/softball-pitching/17402-palm-position-9-6-a.html
https://www.discussfastpitch.com/softball-pitching/18064-ball-up-9-oclock-2.html#post229177
Push Push
https://www.discussfastpitch.com/so...overlap-sequence-drive-no-back-swing-all.html BoardMember
https://i1116.photobucket.com/albums/k577/knightsb99/lw4_zps4bx6x0zf.gif Waldrop
Hip/Elbow Bruising:
https://www.discussfastpitch.com/th...r-pitcher-in-2-weeks.36643/page-2#post-518870
High skips progression
https://www.discussfastpitch.com/softball-pitching/31631-glove-swim-2.html#post437195
Broad Jump
https://www.ncbi.nlm.nih.gov/pubmed/12445616
Danielle Lawrie slow motion rise
Michele Smith Pitching
Abbott
https://www.youtube.com/watch?v=NcmVtq8K91U
https://www.youtube.com/watch?v=vmiG4ji3onQ Slow mo
Ueno
https://www.youtube.com/watch?v=XBoZ_KxQVUE Underarmour
https://www.youtube.com/watch?v=HO7nFkOqtNA from back
https://www.youtube.com/watch?v=u6z39S19x8o slow mo side
https://www.youtube.com/watch?v=9ObSX1hV5bs
https://www.youtube.com/watch?v=5n2hddAXrvY Commercial
https://www.youtube.com/watch?v=l0xJuYduI3k Game with slo-mo replays
Amanda Scarborough
https://www.youtube.com/watch?v=k5X86nD_WS4
Finch
https://www.youtube.com/watch?v=0OA6RfTre6M
https://www.youtube.com/watch?v=JsV8Sy1u-YM Slow-mo drop
International Men
https://www.youtube.com/watch?v=HJVlMNsjsqM&list=PLBC5CEB719F53FD64 Slo mo
https://www.youtube.com/watch?v=du7VEfKafg8
https://www.youtube.com/watch?v=QIzPnCbiOXo
https://www.youtube.com/watch?v=at5u8VgIg94
https://www.youtube.com/watch?v=ZYapzIm0iI8
https://www.youtube.com/watch?v=CoPtS8Z3ias
Hawkins
https://www.youtube.com/watch?v=rznrQ1cmClA
Mike Piechnik Hall of Fame
https://www.youtube.com/watch?v=-g7Q-...layer_embedded
Cat
https://www.youtube.com/watch?v=mS5dqka2X3M Game straight on
https://www.youtube.com/watch?v=8MB1Q2UvFTw
https://www.youtube.com/watch?v=-87V8cskuIg Warming up
https://www.youtube.com/watch?v=YfCbmkM47qg Slo mo drop
Brush
https://www.discussfastpitch.com/softball-pitching/24821-brush-interference-gifs.html
https://www.discussfastpitch.com/softball-pitching/20718-teaching-brush-interference.html
https://www.discussfastpitch.com/softball-pitching/17521-arm-whip-brush-interference.html
https://www.discussfastpitch.com/softball-pitching/24803-how-critical-brush.html
Misc (Some of my favorite stuff...)
https://www.discussfastpitch.com/so...-10-pitching-expert-drill-demonstrations.html
https://www.youtube.com/channel/UCfxecAGYoi5Hav_GIfV47yA javasource's YouTube Channel
https://balswickfastpitch.com/videos/ Balswick's Videos
https://www.discussfastpitch.com/softball-pitching/27761-pitching-lessons-rick-pauly.html Pauly Lessons
https://m.facebook.com/Fastpitch-Pi...156486/?tsid=0.6396972040690055&source=result
Videos of Various Movement Pitches:
https://www.discussfastpitch.com/softball-pitching/31736-release-spin-gifs.html
https://www.discussfastpitch.com/softball-pitching/32896-movement-pitches.html Awesome clips!
Rise
https://www.youtube.com/watch?v=8JVGmBFRm78&feature=youtu.be Game speed backspin Parker
https://www.discussfastpitch.com/softball-pitching/22621-chelsea-wilkinson.html
https://www.discussfastpitch.com/softball-pitching/6361-more-does-riseball-really-rise.html
https://www.discussfastpitch.com/softball-pitching/18364-riseball-spin-3.html
https://www.discussfastpitch.com/softball-pitching/17903-topspin-vs-bulletspin-faster.html
https://www.discussfastpitch.com/softball-pitching/31102-riseball-question.html
https://www.discussfastpitch.com/softball-pitching/31096-educate-me-about-riseball.html
https://www.discussfastpitch.com/softball-pitching/30970-spins.html
https://www.youtube.com/watch?v=dOjcPuglLs4 Ueno
https://www.youtube.com/watch?v=nC1K1UVlnmo Walljasper
Drop:
https://www.discussfastpitch.com/softball-pitching/3109-peel-drop-where-start.html
https://www.discussfastpitch.com/softball-pitching/10923-peel-drop.html
https://www.discussfastpitch.com/softball-pitching/3590-peel-drop.html
https://www.discussfastpitch.com/so...peel-roll-over-why-one-better-then-other.html
https://www.discussfastpitch.com/so...peel-via-internal-rotation-thread-method.html
https://www.youtube.com/watch?v=o_lhI3rMUPk Hawkins' Churve
https://www.youtube.com/watch?v=W389BnEwj40 Ueno split finger drop
Change:
https://www.discussfastpitch.com/softball-pitching/20855-change-up-locations.html
https://www.youtube.com/watch?v=6_s22lhmkHE&feature=youtu.be Pauly teaching paralyzed fingers
https://www.youtube.com/watch?v=2sZ-pR3gotA
https://www.youtube.com/watch?v=wMlY1gqpOFM Ueno
Curve
https://www.youtube.com/watch?v=SYfgfOqKYDM
https://www.youtube.com/watch?v=LmiVfY--SXk
https://www.discussfastpitch.com/softball-pitching/25146-curve-spin.html
Pitching Basics Playlist (Thanks Beth!)
CKCE Speed Training
https://www.discussfastpitch.com/so...building-drill-exercise-why-2.html#post274522
Slow-mo Rock Skipping
https://www.youtube.com/watch?v=e4U1o3TadcU
Late Break Physics
https://www.baseballprospectus.com/article.php?articleid=19994
https://sysengr.engr.arizona.edu/publishedPapers/VerticalIllusions.pdf
https://phys.org/news/2010-10-ball-good-true.html
https://illusionoftheyear.com/2009/05/the-break-of-the-curveball/
https://www.math.union.edu/~wangj/courses/previous/math238w13/Golf Ball Flight Dynamics2.pdf
Fun Team Drills:
https://www.discussfastpitch.com/coaching-softball/33240-favorite-games-practice-3.html
Ken,
Any way to get a peek at that word doc.
Here are a few of my favorite threads, sites and YouTube videos:
Drive Mechanics
https://docs.google.com/document/d/1kPDpB8W_mcb1aCQkRqsAY4gRLLWFulh6ndatlK6KjdA/edit
https://docs.google.com/document/d/18CuUI2qjz3TSNnj28xm2dXKg9xJBDUslQIEJrUY-xDo/edit?pref=2&pli=1
IR in the Classroom
https://docs.google.com/document/d/1rGzBWiCNXorH7sv5lvbAkB_u9WDTfuQMBPUn-fv0t9Q/edit
https://docs.google.com/document/d/1DZw6Nr3f4KXKJokOkoCQkldKP6c93VAaqaKtrG6Bp8Q/edit?pref=2&pli=1
ADDuction, Drop and Change (BoardMember)
.
Strength and Conditioning Exercises for Pitchers:
Strength and Conditioning for Pitchers
In addition to a dynamic warm up, the following exercises are considered to be very good for pitchers: Here are a couple exercises that can be done as part of a warm up: . . Drive Mechanics (by javasource) contains several plyometric and core strengthening exercises...
www.discussfastpitch.com
Overlap (javasource)
https://www.discussfastpitch.com/softball-pitching/27218-one-thing-work-please-4.html Gifs missing?
https://www.discussfastpitch.com/softball-pitching/18135-drive-mechanics-33.html#post499475
Plant Resistance
https://www.discussfastpitch.com/softball-pitching/21831-arm-position-when-stride-foot-lands.html
https://www.discussfastpitch.com/softball-pitching/31314-front-side-resistance-question.html
Ball Lag/Palm Up
https://www.discussfastpitch.com/so...-softball-pitchers-learn-ir-4.html#post210606
https://www.discussfastpitch.com/softball-pitching/17402-palm-position-9-6-a.html
https://www.discussfastpitch.com/softball-pitching/18064-ball-up-9-oclock-2.html#post229177
Push Push
https://www.discussfastpitch.com/so...overlap-sequence-drive-no-back-swing-all.html BoardMember
https://i1116.photobucket.com/albums/k577/knightsb99/lw4_zps4bx6x0zf.gif Waldrop
Hip/Elbow Bruising:
https://www.discussfastpitch.com/th...r-pitcher-in-2-weeks.36643/page-2#post-518870
Huge Bruise on Hip Bone and Inner Elbow
I know that this topic is discussed on here numerous of times. My dd has a huge bruise on her hip and inner elbow on her throwing side. She told me last night that its too painful to pitch so we stopped immediately. In May of this year we totally broke down her mechanics and slowly have...
www.discussfastpitch.com
Bruising Hip Help
In search of some needed help. My daughter who is 10 was a fairly dominant and consistent pitcher in the fall and is now struggling immensely. She has began to hit her elbow on the back part of her hip while pitching. She threw over 1500 pitches in games in the fall, and never had this...
www.discussfastpitch.com
High skips progression
https://www.discussfastpitch.com/softball-pitching/31631-glove-swim-2.html#post437195
Broad Jump
https://www.ncbi.nlm.nih.gov/pubmed/12445616
Danielle Lawrie slow motion rise
Michele Smith Pitching
Abbott
https://www.youtube.com/watch?v=NcmVtq8K91U
https://www.youtube.com/watch?v=vmiG4ji3onQ Slow mo
Ueno
https://www.youtube.com/watch?v=XBoZ_KxQVUE Underarmour
https://www.youtube.com/watch?v=HO7nFkOqtNA from back
https://www.youtube.com/watch?v=u6z39S19x8o slow mo side
https://www.youtube.com/watch?v=9ObSX1hV5bs
https://www.youtube.com/watch?v=5n2hddAXrvY Commercial
https://www.youtube.com/watch?v=l0xJuYduI3k Game with slo-mo replays
Amanda Scarborough
https://www.youtube.com/watch?v=k5X86nD_WS4
Finch
https://www.youtube.com/watch?v=0OA6RfTre6M
https://www.youtube.com/watch?v=JsV8Sy1u-YM Slow-mo drop
International Men
https://www.youtube.com/watch?v=HJVlMNsjsqM&list=PLBC5CEB719F53FD64 Slo mo
https://www.youtube.com/watch?v=du7VEfKafg8
https://www.youtube.com/watch?v=QIzPnCbiOXo
https://www.youtube.com/watch?v=at5u8VgIg94
https://www.youtube.com/watch?v=ZYapzIm0iI8
https://www.youtube.com/watch?v=CoPtS8Z3ias
Hawkins
https://www.youtube.com/watch?v=rznrQ1cmClA
Mike Piechnik Hall of Fame
https://www.youtube.com/watch?v=-g7Q-...layer_embedded
Cat
https://www.youtube.com/watch?v=mS5dqka2X3M Game straight on
https://www.youtube.com/watch?v=8MB1Q2UvFTw
https://www.youtube.com/watch?v=-87V8cskuIg Warming up
https://www.youtube.com/watch?v=YfCbmkM47qg Slo mo drop
Brush
https://www.discussfastpitch.com/softball-pitching/24821-brush-interference-gifs.html
https://www.discussfastpitch.com/softball-pitching/20718-teaching-brush-interference.html
https://www.discussfastpitch.com/softball-pitching/17521-arm-whip-brush-interference.html
https://www.discussfastpitch.com/softball-pitching/24803-how-critical-brush.html
Misc (Some of my favorite stuff...)
https://www.discussfastpitch.com/so...-10-pitching-expert-drill-demonstrations.html
https://www.youtube.com/channel/UCfxecAGYoi5Hav_GIfV47yA javasource's YouTube Channel
https://balswickfastpitch.com/videos/ Balswick's Videos
https://www.discussfastpitch.com/softball-pitching/27761-pitching-lessons-rick-pauly.html Pauly Lessons
https://m.facebook.com/Fastpitch-Pi...156486/?tsid=0.6396972040690055&source=result
Videos of Various Movement Pitches:
https://www.discussfastpitch.com/softball-pitching/31736-release-spin-gifs.html
https://www.discussfastpitch.com/softball-pitching/32896-movement-pitches.html Awesome clips!
Rise
https://www.youtube.com/watch?v=8JVGmBFRm78&feature=youtu.be Game speed backspin Parker
https://www.discussfastpitch.com/softball-pitching/22621-chelsea-wilkinson.html
https://www.discussfastpitch.com/softball-pitching/6361-more-does-riseball-really-rise.html
https://www.discussfastpitch.com/softball-pitching/18364-riseball-spin-3.html
https://www.discussfastpitch.com/softball-pitching/17903-topspin-vs-bulletspin-faster.html
https://www.discussfastpitch.com/softball-pitching/31102-riseball-question.html
https://www.discussfastpitch.com/softball-pitching/31096-educate-me-about-riseball.html
https://www.discussfastpitch.com/softball-pitching/30970-spins.html
https://www.youtube.com/watch?v=dOjcPuglLs4 Ueno
https://www.youtube.com/watch?v=nC1K1UVlnmo Walljasper
Drop:
https://www.discussfastpitch.com/softball-pitching/3109-peel-drop-where-start.html
https://www.discussfastpitch.com/softball-pitching/10923-peel-drop.html
https://www.discussfastpitch.com/softball-pitching/3590-peel-drop.html
https://www.discussfastpitch.com/so...peel-roll-over-why-one-better-then-other.html
https://www.discussfastpitch.com/so...peel-via-internal-rotation-thread-method.html
https://www.youtube.com/watch?v=o_lhI3rMUPk Hawkins' Churve
https://www.youtube.com/watch?v=W389BnEwj40 Ueno split finger drop
Change:
https://www.discussfastpitch.com/softball-pitching/20855-change-up-locations.html
https://www.youtube.com/watch?v=6_s22lhmkHE&feature=youtu.be Pauly teaching paralyzed fingers
https://www.youtube.com/watch?v=2sZ-pR3gotA
https://www.youtube.com/watch?v=wMlY1gqpOFM Ueno
Curve
https://www.youtube.com/watch?v=SYfgfOqKYDM
https://www.youtube.com/watch?v=LmiVfY--SXk
https://www.discussfastpitch.com/softball-pitching/25146-curve-spin.html
Pitching Basics Playlist (Thanks Beth!)
softball pitching drills I/R style
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
www.youtube.com
CKCE Speed Training
https://www.discussfastpitch.com/so...building-drill-exercise-why-2.html#post274522
Slow-mo Rock Skipping
https://www.youtube.com/watch?v=e4U1o3TadcU
Late Break Physics
https://www.baseballprospectus.com/article.php?articleid=19994
https://sysengr.engr.arizona.edu/publishedPapers/VerticalIllusions.pdf
https://phys.org/news/2010-10-ball-good-true.html
https://illusionoftheyear.com/2009/05/the-break-of-the-curveball/
https://www.math.union.edu/~wangj/courses/previous/math238w13/Golf Ball Flight Dynamics2.pdf
Fun Team Drills:
https://www.discussfastpitch.com/coaching-softball/33240-favorite-games-practice-3.html
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