i read a previous post about ice and heat. my question is when playing several games on a weekend and dd may pitch at anytime.
what is the length of time between pitching do you ice/heat. my dd rear deltoid tends to get stiff to sore the next day. if she may not pitch for 4 hrs is it ok to ice, or should she wait till the end of the day. any thoughts or advice. thanks
what is the length of time between pitching do you ice/heat. my dd rear deltoid tends to get stiff to sore the next day. if she may not pitch for 4 hrs is it ok to ice, or should she wait till the end of the day. any thoughts or advice. thanks